What is the optimal pre & post-workout meals? What should they contain?

Pre-workout: Stick to carbs & protein. Avoid high-fat items. I like to do egg white omelets with lots of veggies & toast.

Post-workout: protein & carb (quick digesting) e.g protein smoothie

Take-Home Points;

Your body needs carbs to fuel your working muscles.

Protein is there to help build and repair Your muscles. 

Get a combination of the protein and carbs in your body 1 to 3 hours pre-workout and within approximately 20 minutes post-workout.

What are your favorite pre and post-workout meals? Leave them in the comments below.