How to Fire Up Your Metabolism

Whether you're training a client and you're looking to help them with their metabolism, or you're looking to fire up your own metabolism, it can be a quick, simple, and easy thing to do. If you currently have a metabolism with the speed of a tortoise or a cheetah, you still need to be able to rely on your metabolism to help you with weight loss and fitness training. Men tend to burn calories faster than women, even when they are resting. But for most people, whether they are male or female, metabolism slows down dramatically after the age of 40.

You can't control your age or gender or your genetics, but you can control whether or not you take liquid solutions at Science.bio or whether you go to the gym. You can control what goes in and what comes out of your body, and you can control your levels of hydration. If you understand how to fire up your metabolism to have it work for you, you can make sure that your body is doing the fat burning for you. Mastering your weight loss journey doesn't get easier than that, so let's take a look at how you can fire up your metabolism.

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1. Eat little and often. If you want to keep your metabolism up, then eating five to six small meals a day, including breakfast, is much better than eating three times a day. Having five small meals instead of three large ones and two snacks can make a big difference to your metabolism and you'll burn more calories as you go. Once you keep your metabolism up, it will keep revving, and that will keep the fat-burning process going.
2. Begin your day with a workout. Working out first thing in the morning can also help you to burn calories all day long because you're burning calories even after your workout is over. Starting your day with a brisk walk and weight training can make a big difference to how you wake up and is a great way to start your day regardless of your metabolism because it's an easy way to get stuck into a good routine.
3. Up your hydration levels. To be able to process calories, your body needs enough hydration. That means drinking enough water every day. 6 to 8 glasses of water equaling around 2 liters a day is perfect for an adult. Even if you're the slightest bit dehydrated, your metabolism can slow you down, and that's going to prevent you from losing weight.
4. Build in your Omega 3s. Some of the most important things when it comes to regulating metabolism are your blood sugar and your inflammation levels. Omega 3s can help to balance your blood sugar and reduce inflammation, which is super important for regulation.
5. Weight train. It's so much easier to burn fat for longer when you weight train. Not only does muscle become denser than fat, it takes up less space and it uses more energy. A woman in her 30s, for example, who strength trains twice a week will be able to improve and speed up her metabolism over that time.