How I design a total body training program

How I Design a Total Body Training Program

Coach Kevin Dineen from Structure Personal Fitness explains how he designs a training program for 100+ members.
His members have 3 workouts templates per month. Each clients workout usually depends on the day they train.
Each workout can also be adjusted to fit the clients needs but the overall movements are the same.
Watch this video to get a full in depth look on how he does it.

To learn more about Coach Kev's check out his SPF's website and blog.


Mar, 07, 2016