Training Archives -

Category: ‘Training’

Program Design 101

Program Design 101     How do I design my client’s training program? This question goes through every trainer’s mind when designing a new workout. If you like to ad-lib your training programs or need to spend 30 minutes designing each program, this article is right for you. There are a lot of things to […] Read more

Aug, 11, 2017

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If Writing Were Easy, Everyone Would Be Doing It

If Writing Were Easy, Everyone Would Be Doing It I never thought I would be writing a newsletter or articles, but I am. My spelling is horrendous, I never went to college, I joined the U.S Navy instead, and English is my second language. But I have this urge to help and share all this […] Read more

Sep, 08, 2016

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Build Your Own Online Personal Training Biz

Build Your Own Online Personal Training Biz Posting Facebook or Instagram pictures and videos of you working out is not vain unless you’re posting duck-face or booty pictures. Facebook, Instagram, Snapchat, and Twitter should be looked in a different way to us. We should look at it as a tool that can help us get […] Read more

Aug, 09, 2016

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EMOM, You and your clients will love it!

EMOM, You and your clients will love it! Want to get your clients all sweaty, pumped and loving you and their workout? Start doing EMOM (every minute on the minute) circuits. Not only are EMOM circuits great for your clients, but it’s also simpler for you to set up and program. Benefits of EMOM: 1) […] Read more

Aug, 01, 2016

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Building a Online Personal Training Business

Building a Online Personal Training Business How hard could it be to build an online training business? I asked myself earlier this week. As a trainer with 10+ years in the business and owner of The Training Notebook app, I wanted to see if I could help SPF build an online personal training business. I […] Read more

Jun, 15, 2016

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5 exercises you absolutely shouldnt do

5 Exercises You Absolutely Shouldn’t Do “You can do side-bends and sit-ups, but please don’t lose that butt.” Sir Mix-A-Lot was right about butts, wrong about side bends and sit-ups. At least the way most people do them. One of our goals at Structure is to encourage people to be lifelong lifters, and in order […] Read more

Jun, 02, 2016

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How I design a total body training program

How I Design a Total Body Training Program Coach Kevin Dineen from Structure Personal Fitness explains how he designs a training program for 100+ members. His members have 3 workouts templates per month. Each clients workout usually depends on the day they train. Each workout can also be adjusted to fit the clients needs but […] Read more

Mar, 07, 2016

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