Program Design Archives -

Category: ‘Program Design’

BOXING, And why you should add this training tool to your training toolbox

BOXING, And why you should add this training tool to your training toolbox     Have your clients ever have a bad day at the office? Undoubtedly, YES. Are your clients getting bored with the same old workouts? Sometimes. Boxing is easy to learn. You don’t need much equipment and easy to incorporate into your […] Read more

Oct, 11, 2017

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Program Design 101

Program Design 101     How do I design my client’s training program? This question goes through every trainer’s mind when designing a new workout. If you like to ad-lib your training programs or need to spend 30 minutes designing each program, this article is right for you. There are a lot of things to […] Read more

Aug, 11, 2017

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Build Your Own Online Personal Training Biz

Build Your Own Online Personal Training Biz Posting Facebook or Instagram pictures and videos of you working out is not vain unless you’re posting duck-face or booty pictures. Facebook, Instagram, Snapchat, and Twitter should be looked in a different way to us. We should look at it as a tool that can help us get […] Read more

Aug, 09, 2016

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EMOM, You and your clients will love it!

EMOM, You and your clients will love it! Want to get your clients all sweaty, pumped and loving you and their workout? Start doing EMOM (every minute on the minute) circuits. Not only are EMOM circuits great for your clients, but it’s also simpler for you to set up and program. Benefits of EMOM: 1) […] Read more

Aug, 01, 2016

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