Coach Kevin Dineen Archives -

Category: ‘Coach Kevin Dineen’

5 exercises you absolutely shouldnt do

5 Exercises You Absolutely Shouldn’t Do “You can do side-bends and sit-ups, but please don’t lose that butt.” Sir Mix-A-Lot was right about butts, wrong about side bends and sit-ups. At least the way most people do them. One of our goals at Structure is to encourage people to be lifelong lifters, and in order […] Read more

Jun, 02, 2016

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How I design a total body training program

How I Design a Total Body Training Program Coach Kevin Dineen from Structure Personal Fitness explains how he designs a training program for 100+ members. His members have 3 workouts templates per month. Each clients workout usually depends on the day they train. Each workout can also be adjusted to fit the clients needs but […] Read more

Mar, 07, 2016

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