June 2016 -

Archive

Building a Online Personal Training Business

Building a Online Personal Training Business How hard could it be to build an online training business? I asked myself earlier this week. As a trainer with 10+ years in the business and owner of The Training Notebook app, I wanted to see if I could help SPF build an online personal training business. I […] Read more

Jun, 15, 2016

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5 exercises you absolutely shouldnt do

5 Exercises You Absolutely Shouldn’t Do “You can do side-bends and sit-ups, but please don’t lose that butt.” Sir Mix-A-Lot was right about butts, wrong about side bends and sit-ups. At least the way most people do them. One of our goals at Structure is to encourage people to be lifelong lifters, and in order […] Read more

Jun, 02, 2016

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